Weekly musings

Handcrafted pieces grounded in science or cultivated through curiosity.

No ambition is too big.

Are you stuck on the hedonic treadmill?

Do you know what’s in your supplements?

A timely reminder of the necessity of balance.

So much information. How do you know which sources to trust?

The Wegovy weight loss jab is being introduced into the UK. What are the pros and cons?

Is your sleep tracker sabotaging your rest? ⁠

How males and females think their bodies ought to look... and how they're out of touch.

Are you training for aesthetics or for performance?