Weekly musings

Handcrafted pieces grounded in science or cultivated through curiosity.

Three ingredients in mainstream supplements you need to be aware of.

A timely reminder of the necessity of balance.

So much information. How do you know which sources to trust?

Wegovy/ Ozempic is a global sensation. What are the pros and cons?

How intuition, alongside data, is the route towards betterment.

How males and females think their bodies ought to look... and how they're out of touch.

Are you training for aesthetics or for performance?

Do kids make us happy? Let's find out.

Bhutan, outwardly, strives for national happiness rather than improved GDP. How's that going?