Weekly musings

Handcrafted pieces grounded in science or cultivated through curiosity.

What we consider to be in shape is changing.

Making choices can suck.

Three health myths to debunk.

The third layer of nutrients you won't read on the back of your Balti.

When and what we eat impacts our sleep quality. Here are the facts you need to know.

A new event where athletes can take all the drugs they want. Dangerous or progressive?

Vital Traction

Ever thought about the opposite of distraction? Obvious really: traction.

Sleep duration is vital for wellbeing... what about circadian disruption?

Cold Hard Facts

Debunking porkies, an elevating titbits, around the effect of cold weather.